Description
- The Power of Positive Thinking in Mental Health and Simple Strategies in Managing Stress
By Ujunwa Princess Udeani
From Me to You:
- This book is my love letter to the mind — and to every person who’s ever felt overwhelmed, confused, or trapped by their own thoughts.Mind Over Matter takes you on a deep journey into understanding the way your mind works and how you can rewire it for healing, clarity, peace, and power. I wrote it because I believe mental health deserves mainstream understanding, compassion, and action.This isn’t just information — this is transformation.
What You’ll Learn Inside:
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- How the brain and mind work together — and how to take care of both
- The truth about depression, anxiety, and other mental health challenges
- What to eat to boost brain performance and fight mental fatigue
- Why community and connection matter in the healing process
- How to reprogram your mind and shift your mindset with simple, proven practices
This Book Is For You If:
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- You’ve ever felt “off” mentally and didn’t know where to start
- You’re passionate about your personal healing and mental clarity
- You want to build a stronger, more peaceful mind
- You believe mental wellness is just as important as physical health
Giving Back:
- 40% of proceeds from this book go to Children Rescue and Rehabilitation Network Inc. — my nonprofit dedicated to mental health awareness and youth wellness.
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